Julia Simon

Julia Simon

Burnout Peer Support Group Leader


Daily Mindfulness: How Breathing and Movement can Make a Difference (an interactive session)

The pandemic has taken its toll on our collective mental health, as stress and anxiety have been at a collective all-time high. Join this interactive session to learn some very simple techniques that can make all the difference in helping us feel more grounded and centered. Breathing and movement help us move energy through our bodies enabling us to calm our nervous system and approach our daily lives with a greater sense of balance and perspective.